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I recently completed 30 Days of Jillian Michael’s 30 Day Shred Workout Program. This was #82 on my list of 101 things to do in 1001 Days…and the first item to be completed 🙂

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30 Day Shred Torrent Iso Psp. 7/12/2017 0 Comments Torrent Search. Torrents.me combines popular torrent sites and specialized private trackers in a torrent. Jillian Michaels 30 Day Shred Results: Before and After Pictures. Just Jillian Jillian Michaels Has a Bad Hangover! E! The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down.

If you are looking for a good work-out program/video series, here are my thoughts on Jillian Michael’s 30 Day Shred:

Re: 30 day Shred workout « Reply #14 on: October 19, 2010, 12:32:43 am » i have tried it na for 3days! Ang hirap nito kesa sa taebo pero motivating kasi yung mga sinasabi ni jillian napansin ng hubby ko na nagkashape na ako.

The DVD contains three 20-minute workouts (that are actually over 25 minutes long because of the transition time between exercises). Each workout follows an interval system that includes 3 circuits of 3 minutes of strength training, 2 minutes of cardio exercise, and then 1 minute of ab work…plus a warm up and cool down. It was a very good workout program to sort of ease into exercising while also really pushing yourself. Yes, I know that sort of seems contradictory…but if you try it I think you’ll know what I mean: Jillian Michael’s provides low impact modifications for several of the exercises so that you don’t over-exert yourself or your joints…but she keeps you moving your whole body until you are exhausted.

Each of the three workouts on the DVD gets progressively more difficult. Jillian Michael’s suggests that you start with workout 1, progress to workout 2 when you feel you are ready, and then on to workout 3. Accordingly, I started out with the level 1 video and did it for 6 days the first week and then about 3 days the second week before I felt ready to progress to level 2. Level 2 was difficult enough that I can’t say I ever really felt “ready” to progress to level 3 throughout my 30 days…On the other hand, I CAN say I got very sick of doing the same exact workout every single day. Soooooo…I started changing things up: First, I went back and did level 1 a few days (although easier, it was still a tough workout and I felt that it was good to incorporate some other exercises and use some different muscle groups in different ways). But then I also got bored alternating between the first two levels. (I do not use bored to mean the workouts were easy…just that I was sick of doing the same thing every day…I had those workouts memorized.) So I started challenging myself every few days with the level 3 workout…and then going back to the first 2 levels in the days in between. I found that doing the low impact modifications of level 3 was a bit easier than doing level 2 at high impact…and that I could also make level 1 more challenging by continuing the exercises during the 20-30 seconds of “transition” that Jillian Michael’s allows between exercises and circuits. Based on everything I know about exercising, I would say my mixing it up technique is a better way to use this workout program than simply progressing from level to level, and it also helped me not to give up due to boredom.

Long Story Short…This is how I recommend using Jillian Michael’s 30 Day Shred Workout Program (where not specified, whether or not to use modifications is up to you):

Week 1

Day 1 – Workout 1, low impact modifications

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Day 2 – Workout 1, low impact modifications

Day 3 – Workout 1, ease out of modifications where you can

Day 4 – Workout 1

Day 5 – Workout 1

Day 6 – Workout 1, push yourself to avoid low impact modifications

Rest Day

Week 2

Day 7 – Workout 1 Free download game hidden city mystery of shadows.

Day 8 – Workout 2, low impact modifications

Day 9 – Workout 1

Day 10 – Workout 2

Day 11 – Workout 1

Day 12 – Workout 2

Rest Day

Week 3

Day 13 – Workout 2

Day 14 – Workout 2

Day 15 – Workout 1 /facebook-password-hacker-software-free-download-for-mac.html.

Day 16 – Workout 2

Day 17 – Workout 2

Day 18 – Workout 1

Rest Day

Week 4

Day 19 – Workout 3, low impact modifications

Day 20 – Workout 2

Day 21 – Workout 1

Day 22 – Workout 3, low impact modifications

Day 23 – Workout 2

Day 24 – Workout 1

Rest Day

Final Week

Day 25 – Workout 3

Day 26 – Workout 2

Day 27 – Workout 2

Day 28 – Workout 1, push yourself to work out even during transition times

Day 29 – Workout 2

Day 30 – Workout 3: last day…give it all you’ve got.

A few additional notes:

-There were a few exercises (esp. on level 2) that I always chose the low impact modifications for or substituted jumping jacks. The plymetric moves that are in plank position really hurt my knees and I hate the rubbing noise the cartilage in my joints makes when I try to do them. Don’t let yourself fall into thinking that low impact means “easier” or “the wussy way”…while the modifications usually are a bit easier, “low impact” really does mean “less impact” on your joints…and it may be wise to use these modifications even if you are in peak performance condition.

-As far as I could tell, Jillian Michael’s does not incorporate a rest day into her program…but I did. Done as I laid out above, it will actually take 34 Days to get through the 30 Days due to the inclusion of rest days.

-The DVD box suggests that you could lose up to 20 pounds in 30 Days. I might have lost a pound or two, but certainly not 20. But I do feel that I whipped myself into better workout condition…and might be able to survive 60 Days of Insanity next 🙂

-:-

I’m linking up:

Jillian Michaels is known as the tough fitness trainer from NBC’s The Biggest Loser. She helps people lose weight with her workouts, exercises, recipes, videos, meal plans, and more.

I often see ads and posts from friends who are doing either the Jillian Michaels 30 Day Shred or one of her many other fitness plans. There’s good news if you are trying to save some money and be healthy. You can find many of the Jillian Michaels Free Workout Videos Online.

I have been doing the 30 Day Shred and just completed level 2. The workouts are only 20 minutes. If you add in the warm up and cool down, it only takes 26 minutes of your time.

The workouts are tough, but doable. There were a few exercises in which I needed to make the modifications to make up for my weak upper body strength after having breast cancer surgery and treatment.

In the 30 Day Shred Challenge level 1 and level 2, Jillian gives you many options for modifications if needed. Those who are ambitious and already in great shape can be challenged as well by following the harder workout suggestions.

Although I have not lost weight, I feel my body is more toned. I plan to continue my exercise routine.

Jillian Michaels Free Workout Videos Online

Jillian Michaels Workout – 7 Minute Total Body Workout

Powerful core exercises for flat tummy

Jillian Michaels 7 Min Abs

Here is the free online workout video Jillian Michaels 30 Day Shred: Level 1 (no longer available)

And here is the free online version of Jillian Michaels: 30 Day Shred Workout- Level 2 (no longer available)

One you complete level 1 and level 2 you have a few options. There are other Jillian Michaels Free Workout Videos Online on YouTube such as these.

Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 (no longer available)

Jillian Michaels: Banish Fat Boost Metabolism Complete Workout (no longer available)

Amazon has discounted Jillian Michaels videos and fitness programs. Some are as much as half off. Most got really good reviews.

Another option is to check out the Free 7 Day Trial of Jillian Michaels’ Online Program. Standard membership is just $4 a week. With this free trial of Jillian Michaels workout program, you get…

Another free option for Jillian Michaels workout videos is the public library. Many libraries have a collection of DVDs available for borrowing.

Make sure you have the right gear and clothing for your workouts. Find The Best Running Shoes For Women at Runner Click.

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I hope this helps you save some money and be healthy. If you have other suggestions for Jillian Michaels freebies or other workout resources, please share them.

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